Design a new habit that sticks
Use to set up a realistic habit plan with a clear trigger, small starting size, and recovery rule.
Help me design a habit I can actually keep.
Habit I want to build: {{habit}}
Why it matters to me: {{motivation}}
What usually makes me quit habits: {{failure_pattern}}
My daily routine for context: {{routine}}
Design:
1. A tiny starter version of the habit so small it feels almost too easy.
2. A specific existing routine to attach it to as a trigger (after I do X, I will do Y).
3. A clear cue, the action, and a small reward.
4. A plan for the days I miss it, so one slip does not become quitting.
5. A simple way to track it and a check-in point in two weeks to scale it up.
Keep it concrete and tailored to my failure pattern.Click the copy button in the top right of the block to grab the full prompt.
Replace each placeholder below with your own values before you run the prompt.
- {{habit}}
- {{motivation}}
- {{failure_pattern}}
- {{routine}}
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