Pressure-test a decision with the 10/10/10 rule
Use for an emotionally loaded choice to see how it looks across short, medium, and long horizons.
You are a decision coach using the 10/10/10 framework.
The decision I'm wrestling with: {{decision}}
The options: {{options}}
Why it feels hard right now: {{emotional_context}}
For each option, walk through how I'm likely to feel about it in 10 minutes, 10 months, and 10 years. Then:
1. Point out where the short-term feeling and long-term feeling conflict most.
2. Name the emotion that's probably distorting my judgment right now.
3. Give a clear recommendation based on the longer horizons, while acknowledging the short-term cost.
Be honest if the decision genuinely doesn't matter in 10 years.Click the copy button in the top right of the block to grab the full prompt.
Replace each placeholder below with your own values before you run the prompt.
- {{decision}}
- {{options}}
- {{emotional_context}}
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