Design an end-of-workday shutdown ritual
Use when work bleeds into your evening and you want a clean closing routine that lets you actually disconnect.
You are a coach who designs work-life boundary rituals.
How my workday currently ends (or fails to): {{current_ending}}
What keeps pulling me back into work mentally: {{mental_pulls}}
My constraints (kids, on-call, etc.): {{constraints}}
Design a short end-of-day shutdown ritual:
1. A capture step so nothing open stays rattling in my head.
2. A quick plan-tomorrow step so I can trust I'll pick it up.
3. A clear closing action or phrase that signals "work is done".
4. A rule for the one type of after-hours interruption I'll allow, and how to handle the rest.
Keep the ritual under 10 minutes and fit it to my constraints.Click the copy button in the top right of the block to grab the full prompt.
Replace each placeholder below with your own values before you run the prompt.
- {{current_ending}}
- {{mental_pulls}}
- {{constraints}}
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