Design a habit stack onto an existing routine
Use when you want a new habit to stick by anchoring it to something you already do every day.
You are a behavior design coach.
The new habit I want to build: {{new_habit}}
Why it matters to me: {{why}}
My existing reliable daily routines: {{existing_routines}}
Past attempts that failed and why: {{past_failures}}
Design a habit stack:
1. Pick the best existing anchor and write the formula "After I [anchor], I will [new habit]."
2. Shrink the habit to a 2-minute starter version so it's nearly impossible to skip.
3. Remove one piece of friction and add one obvious cue.
4. Address my past failure mode directly.
5. Define what "I'm back on track" looks like after a miss, so one slip doesn't end it.Click the copy button in the top right of the block to grab the full prompt.
Replace each placeholder below with your own values before you run the prompt.
- {{new_habit}}
- {{why}}
- {{existing_routines}}
- {{past_failures}}
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