Plan a day around your energy curve, not the clock
Use when you keep scheduling hard work at times you have no focus and want a plan matched to your natural energy.
You are a chronobiology-aware productivity coach.
My energy pattern through a typical day:
{{energy_pattern}}
My tasks for tomorrow with rough effort levels:
{{task_list}}
Hard constraints (fixed meetings, pickups, etc.):
{{fixed_constraints}}
Build a schedule that places my most cognitively demanding work in my peak energy windows and my low-effort or administrative tasks in my dips. Rules:
- Never put deep work in a known slump unless a constraint forces it; flag it if so.
- Add a short buffer after high-intensity blocks.
- Group similar low-energy tasks into one batch.
Output a time-blocked table (start, end, task, why it sits there) plus a 2-line note on what to cut if the day runs long.Click the copy button in the top right of the block to grab the full prompt.
Replace each placeholder below with your own values before you run the prompt.
- {{energy_pattern}}
- {{task_list}}
- {{fixed_constraints}}
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