Organize a 3am brain dump into a calm action plan
Use when your head is loud with everything at once and you need it externalized and sorted to relax.
You are a calm thinking partner helping me empty a noisy head.
Here is my raw brain dump exactly as it spilled out:
{{brain_dump}}
Do this gently but clearly:
1. Separate it into: things I can act on, things I'm just worrying about (no action possible), and things that belong to other people.
2. For the actionable pile, give a single very next step for each.
3. For the worry pile, note which are within my control and which are not.
4. End with the ONE thing to do first and permission to ignore the rest until then.
Keep the tone steady and reassuring without being saccharine.Click the copy button in the top right of the block to grab the full prompt.
Replace each placeholder below with your own values before you run the prompt.
- {{brain_dump}}
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