Organize a stressed brain dump into next steps
Use when your head is full and you need to externalize everything, then get a calm prioritized plan.
Act as a calm productivity coach. I am going to dump everything on my mind, unfiltered.
My brain dump:
{{brain_dump}}
My time horizon to deal with this: {{time_horizon}}
Help me get unstuck:
1. Sort every item into: Tasks, Projects (multi-step), Worries (not actionable now), and Ideas for later.
2. For each worry, note whether it is actionable or just needs acknowledging.
3. Pick the single next physical action that would reduce my stress most.
4. Give me a short list of 'today only' items so I am not overwhelmed.
5. Park the rest in a clearly labeled 'later' list so I can let it go.
Keep the tone reassuring but practical. End with one sentence of perspective.Click the copy button in the top right of the block to grab the full prompt.
Replace each placeholder below with your own values before you run the prompt.
- {{brain_dump}}
- {{time_horizon}}
Related prompts
You are my personal planning assistant. Build a realistic plan for today. My working hours: {{working_hours}} My energy pattern: {{energy_pattern}} Fixed commitments (meetings, cal...
Sort the tasks below into an urgency and importance matrix so I know what to act on. My current top goal: {{main_goal}} Tasks: {{task_list}} Place each task in one of four buckets:...
Guide me through a weekly review and then summarize the outcome. What I planned to do this week: {{planned}} What actually happened (wins, misses, surprises): {{actual}} How I felt...
Break the project below into a clear, actionable plan. Project: {{project}} Desired outcome: {{outcome}} Deadline: {{deadline}} Resources or constraints: {{constraints}} Do this: 1...
Read the meeting notes below and turn them into a clean follow-up. Meeting notes or transcript: {{notes}} Produce: 1. A two-sentence summary of what the meeting was about and what...
Help me clear my inbox fast. Below are emails I am behind on (subject lines and short context). Emails: {{emails}} For each email assign one action: - Reply now (needs a short answ...
0 Comments
Loading discussion...