Build a habit stack onto an existing routine
Use to attach a new habit to something you already do reliably so it actually sticks.
Act as a behavior-design coach using habit stacking. Help me make a new habit stick.
The new habit I want: {{new_habit}}
Why it matters to me: {{why}}
My current reliable daily routines: {{existing_routines}}
What has made past attempts fail: {{past_failures}}
Produce:
1. The best existing routine to anchor the new habit to, and why.
2. A precise 'After I [anchor], I will [new habit]' formula.
3. How to make the habit so small it feels easy (the 2-minute version).
4. An environment tweak that makes it more likely.
5. A simple way to track it and a recovery plan for when I miss a day.
6. A 2-week ramp from the tiny version to the full habit.
Be realistic, not aspirational.Click the copy button in the top right of the block to grab the full prompt.
Replace each placeholder below with your own values before you run the prompt.
- {{new_habit}}
- {{why}}
- {{existing_routines}}
- {{past_failures}}
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