Map your day by energy to fix what drains you
Use when you feel busy but exhausted and want to identify which activities energize vs drain you.
Act as a performance coach running an energy audit. Help me redesign my day around energy, not just time.
My typical day, hour by hour, with what I do: {{daily_log}}
Activities that leave me energized: {{energizing}}
Activities that leave me drained: {{draining}}
My non-negotiables I cannot remove: {{non_negotiables}}
Produce:
1. A simple map of my day marking each block as energizing, neutral, or draining.
2. The biggest energy leak and what is really causing it.
3. Three specific swaps: move, batch, shorten, or remove draining blocks.
4. Where to place demanding work given my energy pattern.
5. One small recovery ritual to add.
Focus on changes I can make this week, not a lifestyle overhaul.Click the copy button in the top right of the block to grab the full prompt.
Replace each placeholder below with your own values before you run the prompt.
- {{daily_log}}
- {{energizing}}
- {{draining}}
- {{non_negotiables}}
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