Build a new habit with habit stacking
Use when you want to attach a new habit to something you already do consistently.
Act as a behavior change coach using habit stacking.
The new habit I want to build: {{new_habit}}
Why it matters to me: {{motivation}}
Existing daily habits I already do reliably: {{existing_habits}}
How much time the new habit needs: {{time_needed}}
Task:
1. Pick the best existing habit to anchor the new one to and explain why.
2. Write the habit-stack formula: "After I [current habit], I will [new habit]."
3. Suggest a 2-minute starter version for low-energy days.
4. Suggest how to track it and a gentle way to recover after a missed day.
Constraints: Keep it small enough that I will not skip it. No guilt-based advice.Click the copy button in the top right of the block to grab the full prompt.
Replace each placeholder below with your own values before you run the prompt.
- {{new_habit}}
- {{motivation}}
- {{existing_habits}}
- {{time_needed}}
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