Audit where your energy goes in a day
Use when you finish days drained and want to see what is costing you energy.
Act as a productivity coach running an energy audit.
A rough log of my typical day with how I felt during each part:
{{day_log}}
What I wish I had more energy for: {{wish}}
Task:
1. Identify which activities gave energy and which drained it.
2. Spot patterns (time of day, types of tasks, people, contexts).
3. Suggest 3 changes to protect energy for what matters.
4. Recommend the single best time block to guard for my most important work.
Format: An energy map (gives vs drains), then patterns, then recommendations.
Constraints: Base everything on my log. Keep suggestions realistic for a normal life, not an overhaul.Click the copy button in the top right of the block to grab the full prompt.
Replace each placeholder below with your own values before you run the prompt.
- {{day_log}}
- {{wish}}
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