InstagramWeekly calendar

Build a 1-week posting calendar with formats and times

Use to turn loose ideas into a scheduled week of varied, balanced posts.

The prompt
prompt.txt
Act as a content planner.

Niche: {{niche}}
Posts per week I can produce: {{posts_per_week}}
Audience time zone and active hours: {{active_hours}}
This week's theme or launch (if any): {{theme}}

Build a one-week calendar as a table: day, format (Reel / carousel / single / Story set), topic, hook, CTA, and best post time within active hours.
Rules:
- Balance formats so it is not all Reels.
- Schedule the highest-effort post on the day with most reach potential.
- Add a daily Story idea even on no-post days.
End with a 15-minute batching plan to produce the week in one sitting.

Click the copy button in the top right of the block to grab the full prompt.

Variables

Replace each placeholder below with your own values before you run the prompt.

  • {{niche}}
  • {{posts_per_week}}
  • {{active_hours}}
  • {{theme}}
Recommended models
Claude Opus 4.8GPT-5Gemini 2.5 Pro
Tags
#calendar#planning#scheduling#batching

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