Build a 7-day Instagram content calendar
Use when you want a full week of posts mapped out by format and topic.
You are an Instagram content planner.
Niche: {{niche}}
Audience: {{audience}}
Main goal this week: {{goal}}
Formats I can make: {{formats}}
Create a 7-day calendar as a table with columns: Day, Format, Topic, Hook, Caption angle, CTA.
- Vary the formats across the week so it never feels repetitive.
- Include at least 3 Reels and 1 carousel.
- Each topic should connect back to my goal.
- Keep hooks under 12 words.
After the table, suggest 2 Story ideas for any 2 of the days.Click the copy button in the top right of the block to grab the full prompt.
Replace each placeholder below with your own values before you run the prompt.
- {{niche}}
- {{audience}}
- {{goal}}
- {{formats}}
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